Customer Reviews

I take two capsules 45 minutes before bed and the difference is extraordinary. Falling asleep in under 10 minutes now, staying asleep all night, waking up feeling actually rested. I have tried melatonin, chamomile, everything. This is the only thing that worked.

I am a pharmacist. Magnesium glycinate is the most bioavailable and stomach-friendly form. Most supplements use magnesium oxide which is essentially useless and causes digestive issues. This form actually gets absorbed. The difference in effectiveness is not even close.

Did not buy this for anxiety. Bought it for sleep as part of the height stack. The anxiety reduction was not something I expected but it is the biggest benefit for me personally. My mind is calmer, my stress response is lower. Changed things for me.

You release the most growth hormone during deep sleep. If you are taking Astragalus and D3 K2 but sleeping badly you are wasting your money. This is the missing piece. Sleep is now consistently deep and I can feel the difference in how I recover and grow.

Previous magnesium supplements wrecked my stomach. Magnesium oxide is notorious for it. Switched to glycinate form with this and zero digestive issues. If your current magnesium is causing problems this is your answer.

Cannot say this one product alone caused 2cm of growth. But I take all three supplements and the sleep this gives me is what ties it all together. Growth hormone is released during deep sleep. Simple science, simple results.

Lifting 6 days a week and recovery was always my weak point. Magnesium is essential for muscle protein synthesis and sleep quality. Two things every serious lifter needs. This has improved both and my progress in the gym reflects it.

She said I seemed less stressed and was sleeping more soundly. I had not said anything about the supplement. Three months in and I can feel it too. Calmer during the day, sleeping through the night, better mood overall.

Third bottle. Will not stop. Sleep and anxiety benefits are too significant to give up.

Research led me to the same conclusion every time. IGF-1, bone density, and sleep are the three pillars for maximising height. This handles the sleep and stress side. Been on all three supplements for 4 months. Up 1.5cm and the trajectory is still going.

Most magnesium supplements have gelatine capsules or other non vegan ingredients. This one is fully vegan, zero synthetic fillers, glycinate form. Ticks every box and works better than anything else I have tried.

Started taking this and within 2 weeks my sleep was dramatically better. Week 4 I noticed I was calmer in situations that would normally stress me out. Month 3 and a friend told me I seem like a different person. Something to that.

I work in nutrition. Over 70% of people in Western countries are magnesium deficient and do not know it. Symptoms include poor sleep, anxiety, muscle cramps, low energy. This is the correct form to fix it. Glycinate absorbs and the difference is night and day versus cheaper forms.

Mum bought this for my brother and me after reading about magnesium deficiency in teenagers. My brother is 15, I am 17. Both of us sleep better and have more energy. Mum takes it too for the stress benefits. She says she sleeps better than she has in years.

Had leg cramps at night for years. Doctor said it was probably magnesium deficiency. Tried this on her recommendation. Cramps stopped within two weeks. Sleep improved as a result. Would give 10 stars if I could.

I cannot overstate how big a deal this is. I used to wake up exhausted even after 8 hours. Three weeks into this and I wake up before my alarm feeling genuinely rested. Life changing is a strong phrase but it is accurate.

The sleep I get on this is different. Deeper. The kind where you actually dream properly and wake up feeling like you slept. Growth hormone is released during deep sleep so if height is the goal this supplement is not optional.

Two birds one stone. Sleep is the best it has been since I was a child and my anxiety during the day is significantly lower. Did not expect both from one supplement but magnesium touches so many systems in the body it makes sense in hindsight.

Play football 4 times a week and train in the gym on top. Recovery used to be my limiting factor. Since adding this my recovery between sessions is noticeably faster. Magnesium is involved in hundreds of enzymatic reactions in the body. When you are deficient everything suffers.

Sleep is worse when I skip a night. That is proof enough for me. Buying on subscription now so I never run out.

Protein shake in the morning, training in the afternoon, magnesium before bed. That is the routine. Sleep is deeper, recovery is faster, mood is more stable. Cannot imagine stopping this.

Week two. Nine hours straight. No waking up at 3am, no lying there with my brain going. I cannot remember the last time I slept through properly. Buying this forever.

Teenage years and sleep do not usually go together. I was getting 6 hours max and waking up groggy. This changed everything. I am consistently getting 8 to 9 hours of deep sleep and growing faster than before. Parents are happy, I am happy.

I sleep now. That is it.

Took this throughout exam season at 17. Sleep was better than usual, stress was lower, focus was sharper. Whether all of that was the magnesium I cannot say for certain but the timing was right and I am not changing anything that works.

Sleep from this supplement is deeper than it has ever been. My body is clearly recovering better and the height progress at 16 is measurably faster than before I started. The three supplements together are doing something real.

Bought it initially for my 14 year old for sleep and height support. Started taking it myself for stress management. Both of us sleep better. He is growing well and I am less of a wreck at work. Whole family on this now basically.

I take it around 9pm and by 10 I am genuinely drowsy in a natural way, not groggy or medicated feeling. Just calm and ready to sleep. The quality of the sleep itself is also different. Vivid dreams, waking up refreshed. This is real.

Looked at every magnesium supplement on the market. Most have magnesium stearate, silicon dioxide, titanium dioxide as fillers. This one has nothing unnecessary. Clean product made by people who actually care what goes in it.

Five months and not stopping. Sleep, anxiety, muscle recovery. All better. This is the supplement I recommend first to anyone who asks me what they should take.

The magnesium handles the sleep side and that is when growth hormone spikes. I had no idea how important deep sleep was until I started researching this properly. The full stack approach is working. 2cm in 5 months at 17 is not something I am going to argue with.

Not something I talk about easily but magnesium deficiency is closely linked to depression. My GP mentioned it at a checkup and suggested glycinate form. This brand was the cleanest vegan option I could find. Three months in and I feel significantly better mentally as well as sleeping well. Sharing because it might help someone.

Chronic tension headaches for years. Did some research and magnesium deficiency is a major factor. Two weeks into this and the frequency dropped by more than half. A month in and they are almost completely gone. Wish I had tried this years ago.

Mum was initially sceptical about supplements for someone my age. I showed her the research and she agreed the full stack made sense. The magnesium specifically has improved my sleep dramatically. School is easier when you actually sleep well.

My athletics coach recommended magnesium glycinate specifically. He said most supplement companies use the wrong form. I trusted him and it paid off. Recovery is significantly better and sleep is the best I can remember.

Not an exaggeration. Sleep before this supplement was broken, shallow, and left me exhausted. Sleep now is deep and restorative. I protect my before bed routine around taking this. My physical and mental health both reflect the change.

Everyone said I was done growing at 18. The sleep this supplement gives me clearly changed that. Growth hormone peaks during deep sleep. That is not an opinion, it is physiology. 1.5cm in 4 months with the full stack says something real is happening.

First two weeks nothing noticeable. Week three the sleep improvement arrived. Stick with it. Four stars because the wait was frustrating but now that it works I would not stop taking it.

Sleep improvement is real and significant. The anxiety reduction I was hoping for is mild rather than dramatic. Maybe need longer. Will update at 4 months. The sleep alone makes it worth continuing.

Three weeks to arrive. The product itself is excellent. Sleep quality is noticeably better and the glycinate form means no stomach issues which has been a problem with other brands. Docking one star for the wait.

Taking all three supplements for height. Cannot isolate one from another but the stack results are real. This one handles the sleep side which I trust matters. Four stars for now, will update once I have concrete height measurements.

Sleep is better and I notice when I skip. That alone makes it worth 4 stars. Would be 5 if I could say for certain the height results are from this specifically but I am on all three supplements so hard to separate.

Nothing dramatic but sleep is consistently better, mood is consistently better, recovery is consistently better. Over 3 months those small improvements add up to something significant. Reordered without hesitation.

Tried melatonin for sleep and it made me groggy the next morning. This does not. Sleep is better and I wake up clear headed. Four stars only because it took a few weeks before I noticed anything.

Took about 3 weeks to arrive. Product itself is great. Sleep quality improved and no stomach issues which is what I needed after previous magnesium supplements. Would be 5 stars with faster delivery.

Genuinely clean product. Sleep improved. Mood better. No synthetic fillers which matters to me. Four stars because I am only 2 months in and want more time before committing to a fifth.

Four weeks in. Sleep might be slightly better but hard to tell. Will give it another month before making a proper judgment. Product quality seems fine.

Sleep is marginally better. Anxiety no different. Three months in. Maybe I was not particularly deficient to begin with. Would not reorder personally but I can see why others rate it highly.

Nearly a month to arrive. By then I had almost forgotten I ordered it. Product is fine but the wait makes it difficult to recommend confidently.

Two months and no change in sleep or anxiety. Maybe I need a higher dose or a different form but this one did not do it for me. Others clearly have great results but I am not one of them.

Five weeks to arrive. I had ordered elsewhere by then. The product is probably fine based on other reviews but I cannot give high marks for an experience that took five weeks.

Three months, no sleep improvement, no anxiety change. I know many others have had good results. Just did not work for me personally. Product quality seems fine, just not effective for my situation.